Lower Body Weights

Started with mobility circuit

Back Squat (to warm up) 45-10
Front Squat 95-8, 115-8 135-8, 155-2 My back told me no more
Leg Press 270-10, 360-10, 450-7
1 Arm Alt Deadlift 105-14
Leg Curl/ Stiff Deadlift 80-10/70-8, 95-10/75-8, 110-10/80-5
Standing Calf Raises 215-16, 235-16

Ezcurl/body Skullcrushers 80-8/10, 80-8/10, 80-8/10
Hammer Preacher Curl Machine/Dips 70-6/12, 70-7/13, 70-8/12

Windmills w/25lb plate 6 each side/Ab roller on Knees 10 3 rounds
Partial Standing Ab roller 5(Not past head)