Mobility
Bench Press/Close Reverse Grip Pulldowns
135-10/105-10, 155-10/120-10, 185-10/135-10, 205-10/150-10
Hammer Incline Press/Cable Rows/ Hammer Deadlift
90-10/105-10/110-5, 130/135-10/110-7, 150-10/155-10/110-8
Standing Press 95-10, 115-10, 135-10
feet incline Pushups/Body Rows 18/11, 16/11
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment