Weighted Circuits

Mobilty

Turkish Getups 52lb KS 8(4 each)
Renegade Rows w/pushups 36lb KB 8
Man Makers 8
60 seconds rest
2 rounds 4:04, 9:24

Homemade Bulgarian Training Bag
Halos 10 each side
Swings 10
side swings 10
Squat 10
overhead presses
30 Seconds rest
2 rounds

Body Rows 6
Pushup 6
Goblet Squats 6
4 rounds