Mobility
Hammer Deadlift 90-10, 140-10, 180-10
Chinups/Bench Press 5/135-10, 8/185-10, 8/225-6, 8/245-4
1 Arm Dumbell Row/Hammer Incline Pree 65-8,8/110-10, 75-8,8/160-10, 85-8,8/180-8
Cable UprightRows/StandingPress 120-8/115-8, 120-8/135-7, 120-8/155-5
BodyRows/Feet Incline Pushups 12/20, 12/14
Standing Ab Roller 5/Russian Twists 10/ Vups 10 3 rounds
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