My plans are to posts my workouts and things figure out what this 46 year old want to achieve. Here's today's workout
Mobility drills
Bench press/chinups 135-10/7, 185-10/10-6, 205-8/15-6, 225-7/20-5, 245-4/25-4
Alt Incline D press/cable rows 50-10/135-8, 60-8/150-8, 70-7/165-8, 75-6/180-6
Standing Press/Cable upright Rows 95-10/90-10, 115-10/90-10, 135-10/90
Incline pushup/Body rows 20/11, 18/12
Seated ball twists 10, plank 1 minute, rest 1 minute 3 rounds
Stretching
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