This workout was done after work I had an 8 AM meeting and got to sleep late
Mobility
Hammer Deadlift Machine 90-10, 140-10, 180-7
Chinups/Bench Press 5/135-105, 7/185-10, 8/225-7, 8/245-4
1 Arm Dumbell Row/Incline Press 60-8-8/60-10, 70-8-8/70-10, 80-8-8/80-8
Cable upright Row/Standing Press 120-6/115-6, 120-6/135-6, 120-6/155-4
Body Rows/Feet incline Pushups 12/20, 12/13
Bicycles10 /Vups 10 3 rounds
Standing AB wheel(partial) 5, 5
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