Lower Body Weights

Mobility

Squats 45-10
Front Squats 95-9, 115-9, 135-6, 155-3
Leg press 270-10, 360-10, 450-8
1Arm Alt Deadlift 110-14
leg Curl/Stiff Deadlifts 95-8/60-5, 110-5/65-5, 125-5/70-5
Standing Calf Machine 235-16, 255-16
Hammer Preacher Curl/dips 70-6/14, 70-6/14, 70-6/14
Dumbell Curls, Dumbell Skull Crushers 30-8/30-8, 30-8/30-8, 30-8/30-8

windmills 25lb Plate 6 each/elephant walk 5/ Hanging Le Raises 10 3rounds