Lower body weights

Mobility

Back squat warmup 45-10
Front Squats 95-10, 115-10, 135-7, 155-4 legs say more, back says no
Leg Press 270-10, 360-10, 450-10
1 Arm alternate Dumbell Deadlift 115-12
Leg curl/Stiff dumbell Deadlift 95-9/65-7, 110-7/70-7, 125-7/75-7 still feel pulling in upper hamstring by butt
Standing Calf Machine 235-17, 255-17
Arm Curl Machine/Dips 70-7/10, 80-7/10, 90-7/10
Alternate Dumbell Curl/BW Skull Crushers 30-9/10, 35-8/10, 40-8/9
Windmills 35lb plate 5 each/ Butt off floor lying knee raises 6 each/ Planks 45sec 4 rounds
situp15